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May 21, 2009
Sleep the pounds away
Looking for a personal trainer? Maybe what you really need is a sleep assistant.
A recent study of nurses at Walter Reed Hospital showed a direct link between sleep quality and quantity and weight. The lighter nurses in the study had consistently better sleep than heavier nurses. Those with a "few" extra pounds were consistently more active during the day—about twenty-five percent more—but less well rested.
Well, we know what we can take away from that! We're not about to let a little insomnia keep us from looking our best. The NightWave Sleep Assistant is small, cheaper than a trainer and effective. Just breath along with the blue light for a relaxation meditation that will lull you to sleep before the meditation is over. No pills, no sound, no effort. Just the way we like it!
The assistant is in at Amazon. Check out the specifics and the testimonials.
A recent study of nurses at Walter Reed Hospital showed a direct link between sleep quality and quantity and weight. The lighter nurses in the study had consistently better sleep than heavier nurses. Those with a "few" extra pounds were consistently more active during the day—about twenty-five percent more—but less well rested.
Well, we know what we can take away from that! We're not about to let a little insomnia keep us from looking our best. The NightWave Sleep Assistant is small, cheaper than a trainer and effective. Just breath along with the blue light for a relaxation meditation that will lull you to sleep before the meditation is over. No pills, no sound, no effort. Just the way we like it!
The assistant is in at Amazon. Check out the specifics and the testimonials.
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EDITORIAL POLICY | PRIVACY POLICY | UNSUBSCRIBE
© 2009 National Health & Wellness Club
Be sure to add club_news@healthandwellnessclub.messages3.com to your address book or safe sender list so our email gets to your inbox. Please do not reply to this message as the "reply to" function does not allow us to receive your email.
National Health & Wellness Club | 12301 Whitewater Drive | Minnetonka, MN 55343